Here's my first week of training
Sunday:
Rest/XT
Monday:
4 miles easy (10:30 per mile pace)
Tuesday:
Rest
Wed:
Tempo Run: 5 miles with 3 of them at 8:54 pace
Thursday:
4 miles easy – 10:30 pace
Friday:
Rest
Saturday:
Long Run: 8 miles @ 10:30 pace
wanna join me in training this week?
