Sunday:
Rest/XT
Monday:
5 miles easy (10:30 per mile pace)
Tuesday:
Rest
Wed:
5 miles w/ 3 miles at HMP (9:09) per mile
Thursday:
4 miles easy – 10:30 pace
Friday:
Rest
Saturday:
Long Run: 9 miles @ 10:30 pace
HMP = Half Marathon Pace
Sunday:
Rest/XT
Monday:
5 miles easy (10:30 per mile pace)
Tuesday:
Rest
Wed:
5 miles w/ 3 miles at HMP (9:09) per mile
Thursday:
4 miles easy – 10:30 pace
Friday:
Rest
Saturday:
Long Run: 9 miles @ 10:30 pace
HMP = Half Marathon Pace