How did week one turn out for you? Here’s week two for any of you out there that are doing this with me!
4 miles easy (10:30 per mile pace)
Mile Repeats – 2 x 1 mile @ 8:25 pace
4 miles easy – 10:30 pace
Long Run: 8 miles @ 10:30 pace
If you are training for anything let me know!