Day one

Breakfast:  2 eggs & 1 egg white scrambled with 1/4 of an avocado – I also heated up about 1/4 cup of left over Spicy Masala Lentil Soup that we had made over the weekend.

Lunch:  Salad with broccoli pieces, snap peas, a tbsp of hummus (b/c I can not eat snap peas alone) & 1/2 of an avocado

Snack:  handful of almond slices

Dinner:  “10 bean soup” (I buy this in the bulk section at Sprouts) with bacon on top and of course some more avocado (yes if you are counting I had some avocado at each meal today – but only one avocado – is this too much?)


Day two

Breakfast:  Eggs, Spinach & Avocado

Lunch: ProFit shake:  1 spoonful of peanut butter, ProFit, 1 cup of almond milk & a few pieces of ice — I was surprisingly not hungry at all and I was leaving the house until 4:00 so I knew I should eat something or I'd end up at a fast food restaurant braking all the rules.

Snack:  3 pieces of bacon – I am so used to snacking from 4-6 while we do homework and make dinner.  Our usual snack is chips and salsa.  Today it was bacon.  🙂

Dinner:  Tofu Stir Fry


Day three

Breakfast: 2 eggs + 1 egg white scrambled with coconut oil and 2 pieces of bacon.  2 cups of coffee + almond milk for cream.

Lunch: Salad at Mother's (side note, this was my first encounter with chips in front of me and I succeeded & didn't even touch one!!)

Dinner:  Carrot fries – Chicken tenders – black beans – Sauteed Spinach


Day four

Breakfast: Scrambled eggs + spinach + left over beans

Snack:  Fat Free Vanilla Soy Late (I think this might have been a cheat, but I didn't intend to)

Lunch: Salad w/ turkey slices + one boiled egg + 1/4 avocado + olive oil

Dinner:  Squash chips – Brussel sprouts + bacon – beans



Day five

Breakfast:  Egg Muffins – Coffee + almond milk for cream

Snack:  a few slices of turkey lunch meat and a few squash chips from last night

Lunch:  Salad w/ a few turkey slices + a few zucchini slices + slivered almonds + 1/4 avocado + olive oil + red paper slices


Dinner:  Chicken wings – broccoli + snap peas + brussel sprouts


Day six

Breakfast: Amazing New Coffee Drink! – leftover veggies from last night

Lunch:  Salad w/ a few turkey slices + zucchini cut up + cherry tomatoes + salsa & guacamole

Snack: a red pepper cut up and dipped in guacamole and salsa

Dinner:  Pinto Beans + Ahi Tuna + Brocoli & Grape Tomato's + a scoop of Guacamole

beans tuna


Day seven

This is a “dieters gone wild” day for me.  Which means it's my cheat day and there's really no reason that you need to read all the food I ate.  Let me just say it included lots of chips, cheese & probably a margarita!


Jamie Ivey