I recently read an article about why napping every day is good for you!  It lists so many reasons why napping is good for you, and I wanted to stand up and cheer after each one!


I don't nap every day, although I see nothing wrong with it if you do, heck, I wish I could, but I do take naps a few times a week.  When I was working at the radio station and getting up so early I took a short nap each day and it helped me so much.


Do you nap?  Every day?  How long?